With the beginning of a fresh year already upon us, it’s a time when we like to review our progress and set new goals to achieve. Improving our health is often high on the list and so it should be. Afterall, what would your life look like with poor health? Not so great, I imagine….

If you know much about us, you know we’re all about balance, long term habits and long term solutions.   You might then wonder why we encourage calorie and food tracking for some of our clients.   In our dreams, everyone eats intuitively. We eat when we’re hungry, stop when we’re full and our bodies…

I’ve been working with clients 1-1 for nearly 10 years now. I have seen a huge number of clients lose weight and become healthier, happier versions of themselves. I’ve also seen almost everybody struggle, fall of track a bunch of times and many give up. The reason you can’t stick to your diet is because…