Self care usually takes two forms: Proactive: you go for walks and prep good food, you book coffee dates and enjoy quiet time outside reading your book because you know it keeps you sane, relaxed and makes you feel good. Reactive: everything sucks and I’m exhausted and grumpy and now I’m 10 beers and a…

With the beginning of a fresh year already upon us, it’s a time when we like to review our progress and set new goals to achieve. Improving our health is often high on the list and so it should be. Afterall, what would your life look like with poor health? Not so great, I imagine….

If you know much about us, you know we’re all about balance, long term habits and long term solutions.   You might then wonder why we encourage calorie and food tracking for some of our clients.   In our dreams, everyone eats intuitively. We eat when we’re hungry, stop when we’re full and our bodies…