I haven’t been a beginner in something for a while. I was a beginner in CrossFit once – but it was so long ago sometimes people worry I might not ‘get it’. But this week, I really got to experience all those beginner feels all over again. I’m in Japan, with a whole bunch of…

It’s holiday season, the best time of the year! You know at CrossFit Long Haul we are all about balance and that balance includes wonderful days with family, a few missed gym sessions and a few extra calories over the Christmas season. It’s all good, enjoy it, it’s been a big year and you deserve…

                We all begin at the gym with that thought – ‘I don’t want to come last’. Most experiences in society have taught us that coming last means losing and failing, but at CrossFit, that’s definitely not the case. Coming last means you pushed yourself. You went outside…