Change is hard, There’s no doubt about it. Our daily habits have developed over 20, 30 or 40 years (depending on our age).  So to try and break these ingrained habits and develop new ones, can be challenging in the least. Once we decide to make health changes, (usually based on some sort of trigger),…

Self care usually takes two forms: Proactive: you go for walks and prep good food, you book coffee dates and enjoy quiet time outside reading your book because you know it keeps you sane, relaxed and makes you feel good. Reactive: everything sucks and I’m exhausted and grumpy and now I’m 10 beers and a…

With the beginning of a fresh year already upon us, it’s a time when we like to review our progress and set new goals to achieve. Improving our health is often high on the list and so it should be. Afterall, what would your life look like with poor health? Not so great, I imagine….