Self care usually takes two forms: Proactive: you go for walks and prep good food, you book coffee dates and enjoy quiet time outside reading your book because you know it keeps you sane, relaxed and makes you feel good. Reactive: everything sucks and I’m exhausted and grumpy and now I’m 10 beers and a…

With the beginning of a fresh year already upon us, it’s a time when we like to review our progress and set new goals to achieve. Improving our health is often high on the list and so it should be. Afterall, what would your life look like with poor health? Not so great, I imagine….

If you know much about us, you know we’re all about balance, long term habits and long term solutions.   You might then wonder why we encourage calorie and food tracking for some of our clients.   In our dreams, everyone eats intuitively. We eat when we’re hungry, stop when we’re full and our bodies…

I’ve been working with clients 1-1 for nearly 10 years now. I have seen a huge number of clients lose weight and become healthier, happier versions of themselves. I’ve also seen almost everybody struggle, fall of track a bunch of times and many give up. The reason you can’t stick to your diet is because…

CrossFit Long Haul is working with a fresh team of go-getters, the type of people who care about our members success, go the extra mile following them up in and outside of the gym, live and breathe our values and are ready to put the work in to build their career here with us. We’re…

Last, but certainly not least. We love a positive mindset. We make time to celebrate the little things. We value progress over perfection. We actively choose a positive mindset and believe it is more powerful than anything else. Success breeds motivation. Motivation needs to come from somewhere – and it rarely flourishes coming from negative…

Today’s CFLH value feature is FREEDOM. We want you to be happy. We want you to live balanced lives. And we want you to be FREE to choose what that looks like for you. There is a lot of information out there – every different kind of diet, one that will tell you bananas are…

You guys know this one. Our Good Health & Good Times motto is all about it. We want you to lead balanced and happy lives. Balance looks different for each of us. For some of us it’s working all day but finding a couple hours for our families at night. For some of us it’s…

This week I want to talk about the values we hold, to ensure our gym is the best place is can be. Let’s start with #1. Happiness. Our number one goal always is to add to your happiness. Long term, we want you to live healthier, happier and longer lives. On the daily, we want…

Operations & Client Care Officer – Casual/Part Time CrossFit Long Haul is seeking a passionate and highly organised team player to organise our day to day operations and ensure the success of each and every one of our members. The right person will be confident making decisions and offering solutions, directing other staff with basic…

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