Today’s CFLH value feature is FREEDOM. We want you to be happy. We want you to live balanced lives. And we want you to be FREE to choose what that looks like for you. There is a lot of information out there – every different kind of diet, one that will tell you bananas are…
You guys know this one. Our Good Health & Good Times motto is all about it. We want you to lead balanced and happy lives. Balance looks different for each of us. For some of us it’s working all day but finding a couple hours for our families at night. For some of us it’s…
This week I want to talk about the values we hold, to ensure our gym is the best place is can be. Let’s start with #1. Happiness. Our number one goal always is to add to your happiness. Long term, we want you to live healthier, happier a犀利士 nd longer lives. On the daily, we…
Operations & Client Care Officer – Casual/Part Time CrossFit Long Haul is seeking a passionate and highly organised team player to organise our day to day operations and ensure the success of each and every one of our members. The right person will be confident making decisions and offering solutions, directing other staff with basic…
Being overweight affects us emotionally. Of course it does. But when we try to do something about it, we approach it with our brain and not our feelings. We research the best diets, we find the best workout plan. But we don’t really commit… because our intellect didn’t motivate us to do something. Our emotions…
I haven’t been a beginner in something for a while. I was a beginner in CrossFit once – but it was so long ago sometimes people worry I might not ‘get it’. But this week, I really got to experience all those beginner feels all over again. I’m in Japan, with a whole bunch of…
It’s holiday season, the best time of the year! You know at CrossFit Long Haul we are all about balance and that balance includes wonderful days with family, a few missed gym sessions and a few extra calories over the Christmas season. It’s all good, enjoy it, it’s been a big year and you deserve…
We all begin at the gym with that thought – ‘I don’t want to come last’. Most experiences in society have taught us that coming last means losing and failing, but at CrossFit, that’s definitely not the case. Coming last means you pushed yourself. You went outside…
Do you track your calories? Do you try to eat well? Do you pay attention to your protein intake? Protein can be key in almost any nutrition program – for any goal! Trying to lose weight? High protein has been proven time and time again to speed up these results. Trying to gain muscle?…
Tracking your macro’s can sound like a real pain in the ass. Who wants to keep a food diary forever? The beauty of it, is that you don’t have to! Tracking your macronutrients is not like just tracking your calories, or following a 1500 calorie meal plan or ordering your meals from a weight…