There are lots of things to consider when selecting the health and fitness program that will get you to your goals. But no matter what your goal, the most important thing is that you choose to do SOMETHING.

There are so many options out there that we can become paralysed by choice – we’re not sure which one to pick, which one will be best, which one will get us the fastest and best results. So we ‘think about it’. And before you know it, it’s been a month, 3 months, another year out the window and we haven’t achieved anything.

Do you know what you could achieve in that time?

In one month you could lose a couple KG, start sleeping better, have more energy to get through your day.

In 3 months your body could have changed in a way that everyone notices – you could be feeling fit and in a great routine that only breeds more success.

In 6 months? Your body fat could be down, you would have built a little muscle that amps up your metabolism and helps you burn even more calories, putting you on a path to even better success for the rest of the year. You would be fitter, faster, stronger than ever before. You would be surrounded by a group of likeminded people you now consider good friends. This would be your lifestyle now – without a thought you’d hit the gym regularly, make healthy choices and keep gliding towards your goals.

Don’t wait – DO SOMETHING.

My recommendation? Book a No-Sweat Intro with us. It’s a conversation. You get to look around our gym, talk to our coaches and find out what the best answers are to reach your goals. Find out if this place is for you. AT least do that. Everyone has time for a chat.


Phoebee Frost

Head Coach / Owner

CategoryUncategorised