These holidays, I implore you to think differently. The holiday season isn’t a ‘write off’ You didn’t f*ck it all up by eating too much, drinking too much or skipping a few workouts. Think about it. Why do you do all this work on your health and fitness? To look good. To feel good. To…

Each week I’m inspired by so many of our members. The last couple weeks of programming have been challenging, we’ve done a lot of tough workouts and a lot of people are working outside their comfort zone. We’re seeing strength, fitness and LIFE changes in these wonderful people. Shoutout to the legend Lis – you…

We all know that reaching our goals takes effort and sacrifice. But just how much? Well, of course, it depends! The more extreme the goal, the more extreme the sacrifice. When we talk about weight loss and working towards a healthy body type for ourselves, there are actually quite a few options. We don’t jump…