How many of you still have Xmas parties this week? Then New Years is just around the corner. Yep silly season is definitely here! Here are some tips to surviving the next couple of weeks. Some of us may notice that with the increase in unhealthy food and drinks, we start to feel sluggish and…

Change is hard, There’s no doubt about it. Our daily habits have developed over 20, 30 or 40 years (depending on our age).  So to try and break these ingrained habits and develop new ones, can be challenging in the least. Once we decide to make health changes, (usually based on some sort of trigger),…

Self care usually takes two forms: Proactive: you go for walks and prep good food, you book coffee dates and enjoy quiet time outside reading your book because you know it keeps you sane, relaxed and makes you feel good. Reactive: everything sucks and I’m exhausted and grumpy and now I’m 10 beers and a…