1. Refresh Your Goals: Sometimes when we’ve been after the same goal for a long time, it can get a little stale. And sometimes we change our minds too! Becoming the healthiest version of ourselves is a JOURNEY, and on that ride your ideas and values will change as you experience different things. Perhaps you…

We’re looking for a marketing & messaging SUPERSTAR 🤩 This role would suit a marketing student or graduate, a confident virtual assistant, general marketing contractor (not a specialist), a health or fitness coach who wants to add off-the-floor work and skills to their portfolio, or a human who just loves to hustle, talk and connect online!…

These holidays, I implore you to think differently. The holiday season isn’t a ‘write off’ You didn’t f*ck it all up by eating too much, drinking too much or skipping a few workouts. Think about it. Why do you do all this work on your health and fitness? To look good. To feel good. To…