WOD

STRENGTH:
5×5 Back Squat at 75%

SKILLS:
10 Minutes Practice
Handstand Hold or Handstand Walk

WOD:
21, 15, 9
Double KB Clean and Jerk 24/16
Box Jumps 24”/20”
GHD Sit Ups

CONDITIONING
EMOM20 Alternate Between
1st Minute: 3 Snatches at 70%
2nd Minute: 3-8 Strict Toes to Bar
3rd Minute: 3 Power Snatches at 70%
4th Minute: 5-15 Kipping Toes to Bar

WOD
Every 3 Mins for 15 Mins
20 Wallballs
20 Pullups
20 Kettlebell Swings