1. Refresh Your Goals: Sometimes when we’ve been after the same goal for a long time, it can get a little stale. And sometimes we change our minds too! Becoming the healthiest version of ourselves is a JOURNEY, and on that ride your ideas and values will change as you experience different things. Perhaps you…

We’re looking for a marketing & messaging SUPERSTAR 🤩 This role would suit a marketing student or graduate, a confident virtual assistant, general marketing contractor (not a specialist), a health or fitness coach who wants to add off-the-floor work and skills to their portfolio, or a human who just loves to hustle, talk and connect online!…

These holidays, I implore you to think differently. The holiday season isn’t a ‘write off’ You didn’t f*ck it all up by eating too much, drinking too much or skipping a few workouts. Think about it. Why do you do all this work on your health and fitness? To look good. To feel good. To…

Each week I’m inspired by so many of our members. The last couple weeks of programming have been challenging, we’ve done a lot of tough workouts and a lot of people are working outside their comfort zone. We’re seeing strength, fitness and LIFE changes in these wonderful people. Shoutout to the legend Lis – you…

We all know that reaching our goals takes effort and sacrifice. But just how much? Well, of course, it depends! The more extreme the goal, the more extreme the sacrifice. When we talk about weight loss and working towards a healthy body type for ourselves, there are actually quite a few options. We don’t jump…

How many of you still have Xmas parties this week? Then New Years is just around the corner. Yep silly season is definitely here! Here are some tips to surviving the next couple of weeks. Some of us may notice that with the increase in unhealthy food and drinks, we start to feel sluggish and…

Change is hard, There’s no doubt about it. Our daily habits have developed over 20, 30 or 40 years (depending on our age).  So to try and break these ingrained habits and develop new ones, can be challenging in the least. Once we decide to make health changes, (usually based on some sort of trigger),…

Self care usually takes two forms: Proactive: you go for walks and prep good food, you book coffee dates and enjoy quiet time outside reading your book because you know it keeps you sane, relaxed and makes you feel good. Reactive: everything sucks and I’m exhausted and grumpy and now I’m 10 beers and a…

With the beginning of a fresh year already upon us, it’s a time when we like to review our progress and set new goals to achieve. Improving our health is often high on the list and so it should be. Afterall, what would your life look like with poor health? Not so great, I imagine….

If you know much about us, you know we’re all about balance, long term habits and long term solutions.   You might then wonder why we encourage calorie and food tracking for some of our clients.   In our dreams, everyone eats intuitively. We eat when we’re hungry, stop when we’re full and our bodies…

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