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The Team

Phoebee Frost

Owner + Head Coach + Personal Trainer

Phoebee is our caring and welcoming, always-positive Head Coach. Phoebee opened CrossFit Long Haul, Maddington after 6 years in the fitness industry. She felt like Perth needed a gym with a Good Health + Good Times focus where everything wasn’t always crash diets, photo-shopped abs and unrealistic expectations.

Phoebee is all about living your life to the fullest, enjoying your friends and family and taking care of your health in a way that supports your lifestyle. Phoebee lives everything she preaches – she loves training but only as much as she loves eating and socialising!

Phoebee prides herself on the welcoming and beginner-friendly atmosphere at CrossFit Long Haul and aims to create a community where anyone and everyone (with a good attitude!) can feel comfortable finding a health and fitness routine with us.

You’ll catch Phoebee around training and working behind the scenes helping the coaches develop the best plans and programs to offer!

Schedule Your No-Sweat Intro

Shannon Ferris

CrossFit Coach + Personal Trainer

Shannon has been with CFLH since day one helping members and the team keep the energy high and happy! She has a long history of sport and fitness and has experienced all of the high’s and low’s that come with a life long fitness journey. She loves to get our members pumped and make sure they feel supported as they start their own journey’s. You can always count on Shannon for a chat or a pick me up!

Shannon is our sports specialist and loves anything involving lifting heavy or moving fast. She’s an energizer bunny and well known for her personal best celebrations – if you need the ultimate cheerleader, Shannon will take care of you!

Ella Milbourn

Personal Trainer + Nutrition Coach

Ella has been in the health & fitness world a long time! After having her babies, she wanted to share her experience in the ups and downs of staying fit while juggling being a mum and having a career too! She understands life isn’t always as simple as a meal plan and is super creative in helping you find the options that work for you, your family and your lifestyle!

Ella will be your go-to for the nutrition part of your journey and you’ll love her fun classes too!

Zach Austin

CrossFit Coach + Personal Trainer

Zach has a long, colourful history in sport and currently coaches not only our awesome CFLH members, but also the local women’s Grid Iron team!

His experience in sport and coaching means he always knows how to connect with you, get your mindset right and finds the right words to help you correct your technique. He loves a big lift, a cheeky giggle and always has your back when you’re challenging yourself with something new!

If you would like to chat to Phoebee, Shannon, Ella or Zach about your goals and find out about our CrossFit classes, Personal Training Sessions or Nutrition Coaching, please book in for a free No-Sweat intro with us:

Schedule Your No-Sweat Intro