We all have things going on. We have crazy work hours, long shifts, kids, family that need our help, sports events, social commitments and everything else! One of the most common things that we all KNOW, but continue to ignore is the fact that if we take good care of ourselves – we do a…

I think the most common reason for giving up is thinking that you have already failed. Usually this happens because even when we set ourselves realistic goals – they’re still GOALS – that means we don’t already do that thing very well – which means we need to make changes and we need to try…

I can’t go to the gym right now, I have injuries Have you ever said this? Thought this? Or maybe you just thought you can’t go to the gym or join the fitness program your friend keeps telling you about because you might GET injured, or hurt something worse. When something hurts, or you have…

I love the Open. I think we can all agree it makes us have a go at a lot of new things. But what about when you can’t do the thing? It can be a bummer. Totally. But it’s not that you CAN’T do the thing, you just maybe can’t do it YET. You haven’t…

The most common reason people don’t step through our doors is because they’re scared. They believe they will be terrible at everything, horribly unfit and everyone will notice. Not just notice, but even judge them for it. One of the most common reasons people slip away from their goals, start missing sessions or have start…

Group training has heaps of awesome benefits, it can be the low-cost, high value, fun & effective answer to lots of health and fitness struggles. But it’s not the only answer and very often – it’s not the best answer either. Have you tried group fitness and it’s never really clicked for you? Or just…

Our member of the month is Moana Book A Free Intro With Us >>

January is over… now what? Motivation comes and goes, if you’re like most of us you’ve probably experienced a slump already this year. It doesn’t last long does it? I think it was Michelle Bridges that said we really can’t rely on motivation to reach our health and fitness goals. It’s basically an emotion –…

We all set big goals for the new year, but have you been putting in work for yours? Man, it’s so nice to start a fresh year, right? December is always such a flurry, school holidays, Christmas parties, family, huge meals, drinks, treats. SO many treats! Haha It’s all good. That’s part of life. So…

The CrossFit Games Open is coming, have you signed up yet? Every year as coaches we face the same challenge, we know the glory, joy & feeling of success the Open brings, but most of our members are petrified of it. If you’re not sure what the CrossFit Games Open is yet, it’s quite simple….

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