Tracking your macro’s can sound like a real pain in the ass. Who wants to keep a food diary forever? The beauty of it, is that you don’t have to!   Tracking your macronutrients is not like just tracking your calories, or following a 1500 calorie meal plan or ordering your meals from a weight…

There are lots of things to consider when selecting the health and fitness program that will get you to your goals. But no matter what your goal, the most important thing is that you choose to do SOMETHING. There are so many options out there that we can become paralysed by choice – we’re not…

You roll up to the gym, maybe yawning, trying to make it to that 6am class so you can get home early after work. Maybe it’s right after work – you’re tired, it’s been a big day. Or maybe you just dropped the kids off and you’re ready for some ME time. It’s on! Open…

We all have things going on. We have crazy work hours, long shifts, kids, family that need our help, sports events, social commitments and everything else! One of the most common things that we all KNOW, but continue to ignore is the fact that if we take good care of ourselves – we do a…

I think the most common reason for giving up is thinking that you have already failed. Usually this happens because even when we set ourselves realistic goals – they’re still GOALS – that means we don’t already do that thing very well – which means we need to make changes and we need to try…

I can’t go to the gym right now, I have injuries Have you ever said this? Thought this? Or maybe you just thought you can’t go to the gym or join the fitness program your friend keeps telling you about because you might GET injured, or hurt something worse. When something hurts, or you have…

I love the Open. I think we can all agree it makes us have a go at a lot of new things. But what about when you can’t do the thing? It can be a bummer. Totally. But it’s not that you CAN’T do the thing, you just maybe can’t do it YET. You haven’t…

The most common reason people don’t step through our doors is because they’re scared. They believe they will be terrible at everything, horribly unfit and everyone will notice. Not just notice, but even judge them for it. One of the most common reasons people slip away from their goals, start missing sessions or have start…

Group training has heaps of awesome benefits, it can be the low-cost, high value, fun & effective answer to lots of health and fitness struggles. But it’s not the only answer and very often – it’s not the best answer either. Have you tried group fitness and it’s never really clicked for you? Or just…

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