Keeping your diet balanced and interesting is really hard work. However, I have always found pre and post workout nutrition one of the easier but most effective ways to increase your overall health, improve your workout abilities and ultimately see results. If you can get your pre and post workout nutrition right, you will…

We’ve all been there, we’re killing it at the gym for two weeks, next minute we’re face deep in a pizza and we’re beating ourselves up for quitting again. Back when I was a personal trainer at a big globo gym, all of my leads would come from chatting to people in the gym and hearing the same…

So! You keep hearing about this “food prep” everyone’s doing – its helping them lose weight, the Instagram posts look amazing and everybody is just so damn healthy. But let’s be real – is it for you? It’s easy to start thinking it’s just freakishly clean, 3-day old food you never wanted to eat in…

Big gyms are great for getting us interested in fitness and determined to start a gym routine. But soon after joining – we often find ourselves bored, alone, lacking consistency and lost for programming. This is when many of us reach out for an upgrade; here are 7 reasons why people are turning to CrossFit…

  There is more to weight loss than simple calories in vs calories out, so what are you missing in your weight-loss journey? Hear the unusual secrets from a long-time personal trainer. We often say weight-loss is simple maths – calories in vs. calories out. However, as time goes on and we get more and…

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