Blogs

Astrology is having a moment, with the practice becoming increasingly popular and finding it is way upon dating apps. According to a Bumble study, placing a comment your zodiac indication can improve your chances of a match by 62%. It’s no secret that astrology, study regarding the planets and their movements as they https://www.easterseals.com/ align…

Planning a wedding party can be too much to handle – right from picking an ideal date to creating a playlist. Thankfully, there are a few helpful equipment and here are some tips to assure you take on all of the k1 visa costs wedding-related to-dos like a expert. We’ve gathered the best wedding ceremony…

Whether it is very keeping in touch with friends, conference new people or finding a spouse, there are many methods people can build and maintain associations online. While the advantages of these types of relationships are numerous, they http://blog.functionalpathways.com/2020/07/13/open-580/ could also come with their own challenges. Help to make an online relationship good, it’s essential…

Love is a complex sentiment, and it indicates different things with each person. It might encompass non-romantic platonic mail ordered brides other https://foreign-bride.org/ love between friends, family group love, and romantic love with a partner. Sternberg got destroyed love in three factors: intimacy, passion, and commitment. It’s the main reason you reduce your partner to…

If you’re within an online romantic relationship, and/or thinking of starting one, it’s rather a tricky organization. However , with open communication, trust building and a lot of patience, it is possible for making it operate. Here are some of our leading online human relationships tips to help you get started out. The first thing…

Latin women of all ages for marital relationship are pragmatic and understanding. They recognize when her husband has a bad day and do everything to make stuff better for him. Additionally, they know how to balance their profession and family group life. They are simply ambitious and wish to achieve success even if they don’t…

You know what the fitness industry always loves to say, carbs are the devil and protein is key to weight loss, toning or any goal you’re really chasing (gentle eyeroll, but they’re not totally wrong!) You know us, we LOVE carbs – so we certainly don’t think they’re the devil. They’re delicious, energy-fuelling, super easy…

1. Refresh Your Goals: Sometimes when we’ve been after the same goal for a long time, it can get a little stale. And sometimes we change our minds too! Becoming the healthiest version of ourselves is a JOURNEY, and on that ride your ideas and values will change as you experience different things. Perhaps you…

We’re looking for a marketing & messaging SUPERSTAR 🤩 This role would suit a marketing student or graduate, a confident virtual assistant, general marketing contractor (not a specialist), a health or fitness coach who wants to add off-the-floor work and skills to their portfolio, or a human who just loves to hustle, talk and connect online!…

These holidays, I implore you to think differently. The holiday season isn’t a ‘write off’ You didn’t f*ck it all up by eating too much, drinking too much or skipping a few workouts. Think about it. Why do you do all this work on your health and fitness? To look good. To feel good. To…

Each week I’m inspired by so many of our members. The last couple weeks of programming have been challenging, we’ve done a lot of tough workouts and a lot of people are working outside their comfort zone. We’re seeing strength, fitness and LIFE changes in these wonderful people. Shoutout to the legend Lis – you…

We all know that reaching our goals takes effort and sacrifice. But just how much? Well, of course, it depends! The more extreme the goal, the more extreme the sacrifice. When we talk about weight loss and working towards a healthy body type for ourselves, there are actually quite a few options. We don’t jump…

How many of you still have Xmas parties this week? Then New Years is just around the corner. Yep silly season is definitely here! Here are some tips to surviving the next couple of weeks. Some of us may notice that with the increase in unhealthy food and drinks, we start to feel sluggish and…

Change is hard, There’s no doubt about it. Our daily habits have developed over 20, 30 or 40 years (depending on our age).  So to try and break these ingrained habits and develop new ones, can be challenging in the least. Once we decide to make health changes, (usually based on some sort of trigger),…

Self care usually takes two forms: Proactive: you go for walks and prep good food, you book coffee dates and enjoy quiet time outside reading your book because you know it keeps you sane, relaxed and makes you feel good. Reactive: everything sucks and I’m exhausted and grumpy and now I’m 10 beers and a…

With the beginning of a fresh year already upon us, it’s a time when we like to review our progress and set new goals to achieve. Improving our health is often high on the list and so it should be. Afterall, what would your life look like with poor health? Not so great, I imagine….

If you know much about us, you know we’re all about balance, long term habits and long term solutions.   You might then wonder why we encourage calorie and food tracking for some of our clients.   In our dreams, everyone eats intuitively. We eat when we’re hungry, stop when we’re full and our bodies…

I’ve been working with clients 1-1 for nearly 10 years now. I have seen a huge number of clients lose weight and become healthier, happier versions of themselves. I’ve also seen almost everybody struggle, fall of track a bunch of times and many give up. The reason you can’t stick to your diet is because…

CrossFit Long Haul is working with a fresh team of go-getters, the type of people who care about our members success, go the extra mile following them up in and outside of the gym, live and breathe our values and are ready to put the work in to build their career here with us. We’re…

Last, but certainly not least. We love a positive mindset. We make time to celebrate the little things. We value progress over perfection. We actively choose a positive mindset and believe it is more powerful than anything else. Success breeds motivation. Motivation needs to come from somewhere – and it rarely flourishes coming from negative…

Today’s CFLH value feature is FREEDOM. We want you to be happy. We want you to live balanced lives. And we want you to be FREE to choose what that looks like for you. There is a lot of information out there – every different kind of diet, one that will tell you bananas are…

You guys know this one. Our Good Health & Good Times motto is all about it. We want you to lead balanced and happy lives. Balance looks different for each of us. For some of us it’s working all day but finding a couple hours for our families at night. For some of us it’s…

This week I want to talk about the values we hold, to ensure our gym is the best place is can be. Let’s start with #1. Happiness. Our number one goal always is to add to your happiness. Long term, we want you to live healthier, happier a犀利士 nd longer lives. On the daily, we…

Operations & Client Care Officer – Casual/Part Time CrossFit Long Haul is seeking a passionate and highly organised team player to organise our day to day operations and ensure the success of each and every one of our members. The right person will be confident making decisions and offering solutions, directing other staff with basic…

Being overweight affects us emotionally. Of course it does.  But when we try to do something about it, we approach it with our brain and not our feelings. We research the best diets, we find the best workout plan. But we don’t really commit… because our intellect didn’t motivate us to do something. Our emotions…

I haven’t been a beginner in something for a while. I was a beginner in CrossFit once – but it was so long ago sometimes people worry I might not ‘get it’. But this week, I really got to experience all those beginner feels all over again. I’m in Japan, with a whole bunch of…

                We all begin at the gym with that thought – ‘I don’t want to come last’. Most experiences in society have taught us that coming last means losing and failing, but at CrossFit, that’s definitely not the case. Coming last means you pushed yourself. You went outside…

Do you track your calories? Do you try to eat well? Do you pay attention to your protein intake?   Protein can be key in almost any nutrition program – for any goal! Trying to lose weight? High protein has been proven time and time again to speed up these results. Trying to gain muscle?…

Tracking your macro’s can sound like a real pain in the ass. Who wants to keep a food diary forever? The beauty of it, is that you don’t have to!   Tracking your macronutrients is not like just tracking your calories, or following a 1500 calorie meal plan or ordering your meals from a weight…

There are lots of things to consider when selecting the health and fitness program that will get you to your goals. But no matter what your goal, the most important thing is that you choose to do SOMETHING. There are so many options out there that we can become paralysed by choice – we’re not…

You roll up to the gym, maybe yawning, trying to make it to that 6am class so you can get home early after work. Maybe it’s right after work – you’re tired, it’s been a big day. Or maybe you just dropped the kids off and you’re ready for some ME time. It’s on! Ope樂威壯…

We all have things going on. We have crazy work hours, long shifts, kids, family that need our help, sports events, social commitments and everything else! One of the most common things that we all KNOW, but continue to ignore is the fact that if we take good care of ourselves – we do a…

I think the most common reason for giving up is thinking that you have already failed. Usually this happens because even when we set ourselves realistic goals – they’re still GOALS – that means we don’t already do that thing very well – which means we need to make changes and we need to try…

I can’t go to the gym right now, I have injuries Have you ever said this? Thought this? Or maybe you just thought you can’t go to the gym or join the fitness program your friend keeps telling you about because you might GET injured, or hurt something worse. When something hurts, or you have…

I love the Open. I think we can all agree it makes us have a go at a lot of new things. But what about when you can’t do the thing? It can be a bummer. Totally. But it’s not that you CAN’T do the thing, you just maybe can’t do it YET. You haven’t…

The most common reason people don’t step through our doors is because they’re scared. They believe they will be terrible at everything, horribly unfit and everyone will notice. Not just notice, but even judge them for it. One of the most common reasons people slip away from their goals, start missing sessions or have start…

Group training has heaps of awesome benefits, it can be the low-cost, high value, fun & effective answer to lots of health and fitness struggles. But it’s not the only answer and very often – it’s not the best answer either. Have you tried group fitness and it’s never really clicked for you? Or just…

Our member of the month is Moana Book A Free Intro With Us >>

January is over… now what? Motivation comes and goes, if you’re like most of us you’ve probably experienced a slump already this year. It doesn’t last long does it? I think it was Michelle Bridges that said we really can’t rely on motivation to reach our health and fitness goals. It’s basically an emotion –…

We all set big goals for the new year, but have you been putting in work for yours? Man, it’s so nice to start a fresh year, right? December is always such a flurry, school holidays, Christmas parties, family, huge meals, drinks, treats. SO many treats! Haha It’s all good. That’s part of life. So…

The CrossFit Games Open is coming, have you signed up yet? Every year as coaches we face the same challenge, we know the glory, joy & feeling of success the Open brings, but most of our members are petrified of it. If you’re not sure what the CrossFit Games Open is yet, it’s quite simple….

I’m gonna be honest, you probably won’t make it. There might be a new kilo. But here are some important things to remember: It’s likely temporary. You know when you eat 1kg of potato salad – you will weigh 1kg more right? Sometimes the weight is literally food in ya belly. Once your body processes…

It’s okay to give up on your dreams. Sometimes your dreams are not working out the way you planned. Sometimes your dream turns out nothing like you expected. Sometimes your life changes and your dreams change too. Thats okay. “Giving Up” is a term usually associated with shame, guilt, even laziness. It shouldn’t be. Lives…

Could drinking more water be the key to reaching your goals? We all know it’s “good for you” but how important is it really and how can we add more water into our days? Week 1 of our November 30 Day Nutrition Challenge at CrossFit Long Haul in Maddington is focussing on upping our water intake and…

Getting started can be hard, scary even! Our 2 Week Beginners Bootcamp is designed to make it easy, with everything you need to get on track & succeed. We kick off on Jan 8 & 10! Join other beginners, just like you as they get started on their fitness journey or step out of their…

HIGH INTENSITY TRAINING FOR WEIGHT LOSS   High intensity, HIIT, Interval training, whatever you want to call it is all the rage right now! Gone are the days where long, steady-state boring cardio was the answer to our weight-loss woes. It’s all about high intensity now! There are loads of pro’s to high intensity: It’s…

  Keeping your diet balanced and interesting is really hard work. However, I have always found pre and post workout nutrition one of the easier but most effective ways to increase your overall health, improve your workout abilities and ultimately see results. If you can get your pre and post workout nutrition right, you will…