Last, but certainly not least. We love a positive mindset. We make time to celebrate the little things. We value progress over perfection. We actively choose a positive mindset and believe it is more powerful than anything else. Success breeds motivation. Motivation needs to come from somewhere – and it rarely flourishes coming from negative…

Today’s CFLH value feature is FREEDOM. We want you to be happy. We want you to live balanced lives. And we want you to be FREE to choose what that looks like for you. There is a lot of information out there – every different kind of diet, one that will tell you bananas are…

You guys know this one. Our Good Health & Good Times motto is all about it. We want you to lead balanced and happy lives. Balance looks different for each of us. For some of us it’s working all day but finding a couple hours for our families at night. For some of us it’s…

This week I want to talk about the values we hold, to ensure our gym is the best place is can be. Let’s start with #1. Happiness. Our number one goal always is to add to your happiness. Long term, we want you to live healthier, happier a犀利士 nd longer lives. On the daily, we…